Living with a Premenstrual Disorder like PMDD can deeply affect not only those diagnosed, but also the people who love and support them. This panel brings together multiple perspectives to explore the realities of navigating PMDD in relationships. Together, they will discuss the emotional, relational, and practical challenges of PMDD, share insights from research and lived experience, and explore tools that can help partners and families better understand and support those affected.  

This gentle, low-impact Pilates session is designed to support nervous system regulation and reduce physical tension commonly associated with stress and PMDD. Using controlled, evidence-informed movement and breath coordination rooted in the Pilates method, participants will engage major muscle groups while focusing on areas where tension is often held, including the neck, shoulders, low back, hips, and pelvis. This all-level session emphasizes relaxation, body awareness, and gentle mobility to support overall well-being and promote a sense of calm and restoration.

In this webinar rewatch, clinical psychologist Dr. Jessica Peters explores how cyclical irritability and anger present in hormone-sensitive individuals and how clinicians can better support patients navigating these experiences.

Join us for a 90-minute interactive session designed to help you better understand your PMDD patterns through cycle tracking. This session will guide you in creating a personalized tracking system that captures mood, physical symptoms, and daily functioning across your cycle. Together, we’ll explore how tracking can support symptom recognition, improve communication with healthcare providers, and help you evaluate what strategies and supports are most effective for you. You’ll also learn how to thoughtfully test and assess different tools and approaches over time. Whether you’re new to tracking or looking to refine your approach, this session will provide practical, evidence-informed guidance to help you better understand your cycle and make more informed decisions about your care.

Join us as we kick off Premenstrual Disorders Awareness Month in a fun, interactive virtual space! IAPMD Café on Kumospace is a casual, safe, and welcoming environment where you can connect with others, explore conversations at your own pace, and feel part of a supportive global community. Drop in, move around the space, meet new people, and start the month together with connection, curiosity, and care.

Join IAPMD and Aimee Oliveri to explore the application of a Dialectical Behaviour Therapy (DBT)-informed treatment model for PMDD.

Join IAPMD and Laura Teare to reclaim a sense of control while living with PMDD.

Join IAPMD's four week workshop with Amy Sergeant to build awareness, self-compassion, & breathwork skills for navigating PMDD with grace.

Join IAPMD and Dimple Khatiri to explore the clinical complexity of PMDD through a real-world case study.

Join IAPMD and Laura Teare for gentle, adaptable self-love strategies created for the realities of living with PMDD and PME.

Join IAPMD and author Shalene Gupta to discuss her book The Cycle: Confronting the Pain of Periods & PMDD.

Join IAPMD's four week workshop with Amy Sergeant to build awareness, self-compassion, & breathwork skills for navigating PMDD with grace.

Join IAPMD's four week workshop with Amy Sergeant to build awareness, self-compassion, & breathwork skills for navigating PMDD with grace.

Join IAPMD and Amy Sergeant for a monthly PMDD meditation class teaching varied practices to regulate the nervous system & build emotional resilience.

Join IAPMD's four week workshop with Amy Sergeant to build awareness, self-compassion, & breathwork skills for navigating PMDD with grace.

Join IAPMD and Laura Teare to choose a Word of the Year - no rigid goals, just a gentle guide for living with PMDD through every part of your cycle.

Join IAPMD and Amy Sergeant for a monthly PMDD meditation class teaching varied practices to regulate the nervous system & build emotional resilience.

Join IAPMD as we highlight the most significant advancements in premenstrual disorder research from the past year and what they mean for patients, providers, and the future of care.

Join IAPMD and learn how to navigate social life with PMDD - set boundaries, honor your needs, and connect with ease during the holidays.

Join IAPMD to discover how brain science can change PMDD outcomes + Q&A with Emilė Radytė, CEO & Co-Founder of Samphire Neuroscience.

Join IAPMD for an insightful exploration into the hormonal shifts of aging and menopause.

Join IAPMD to reclaim your identity beyond PMDD and reconnect with who you are beyond the symptoms.

The Christina Bohn Memorial 5K for PMDD Awareness

Join IAPMD and learn how to build gentle, flexible habits that support you through the ups and downs of living with PMDD/PME.

Join IAPMD for a discussion on suicidality and the menstrual cycle - advances in research, challenges, and future directions.

Join Heidi Davis and IAPMD for a deeper understanding of what mindfulness meditation is and how to develop your own personal practice.

Session # 3 - September 3rd The Wise Heart -- Compassion is a Superpower.

Join Heidi Davis and IAPMD for a deeper understanding of what mindfulness meditation is and how to develop your own personal practice.

Session # 2 - August 27th Being Fully Human: Mindfulness of Emotions.

Join Heidi Davis and IAPMD for a deeper understanding of what mindfulness meditation is and how to develop your own personal practice.

Session # 1 - August 20th Introduction to Mindfulness.

Join IAPMD as Dr. Sibel Nayman discusses how cycle-sensitive psychotherapy can improve PMDD treatment outcomes.

Space to Breathe: Creating Boundaries while Living with PMDD/PME

We’ll look at why setting boundaries can feel so hard, especially during the most difficult parts of your cycle, and how to begin setting them without guilt. You’ll learn practical strategies for protecting your time, energy, and well-being, plus simple scripts to help you say what you need, when you need it.