Reclaiming Control When Life Feels Unpredictable
When: March 22, 2026 at 10 AM ET / 2 PM GMT
Ticket Price: $15.00 + Eventbrite fees
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Event Description:
Living with a premenstrual disorder can make life feel unpredictable - moods, energy, and focus can shift from day to day, leaving you feeling off-balance or out of control. In this compassionate and practical session, we’ll explore ways to reclaim a sense of control without forcing rigid routines or self-judgement. You’ll learn how to recognise what you can influence, set boundaries that protect your energy, and develop flexible mindset tools that work with your cycle, not against it.
Intended Audience: For individuals living with PMDD/PME who are seeking compassionate, practical strategies to better understand their cycle, manage shifting moods and energy, and regain a sense of balance and control in daily life.
Hosted by: Laura Teare, PMDD and fierce women’s health advocate, and hormone & mindset coach.
A recording will be provided for all registered participants. However, live attendance is encouraged to allow for real-time reflection and facilitated support.