Support
The power of peer support is incredible, and we know just how important it is to be able to reach out and speak with others who understand Premenstrual Disorders. International Association of Premenstrual Disorders (IAPMD) Support is available in several ways, all free and accessible.
You're not alone—join a community below and be part of a supportive space.
Since our founding over a decade ago, IAPMD has supported over 1.5 million individuals across one hundred countries, offering evidence-based information, connection, and hope. As a longstanding force in the PMDD and PME space, our early and sustained efforts have helped shape understanding, inform care, and build community, working toward a world where those affected by PMDs don’t just survive but truly thrive.
🫶 Peer support is the #1 rated form of emotional support by those living with premenstrual disorders (PMDs).
🧠 1 in 3 people with PMDD and/or PME report no mental health provider who understands premenstrual disorders (PMDs).
What are the benefits of peer support?
Peer support is an increasingly recognized, evidence-informed tool that complements traditional medical and mental health care. For those living with PMDD or related conditions, connecting with others who truly get it can provide a powerful sense of validation and belonging.
Engaging in peer support can reduce feelings of isolation, boost self-esteem, and empower individuals by sharing coping strategies and lived experiences. It also helps improve knowledge, attitudes, and beliefs about managing symptoms, fostering greater confidence and a sense of control.
While peer support is not a replacement for clinical care or therapy, it offers something uniquely valuable: emotional and psychological support from someone who’s walked a similar path. Though more PMDD-specific research is needed, peer support is increasingly being acknowledged as a meaningful and effective layer of care.
IAPMD-Moderated Facebook Support Groups
Need someone who truly understands what you’re going through? Join any of our six IAPMD-moderated Facebook Support groups, which are open 24/7. These groups allow individuals living with PMDD/PME and their partners, parents, or friends to connect, share experiences, and support one another in a safe, moderated environment by trained peer facilitators who have personal experience with PMDD or PME.
🌎 Global PMDD & PME Support Group
A private space for anyone touched by PMDD/PME—or anyone who wants to understand it better. Whether you’re a patient, partner, friend, or healthcare provider, you’re welcome here to learn, share experiences, and offer support.
~115,000,000 living with PMDD*
👩👧 PMDD & PME Moms Support Group
A supportive community exclusively for mothers managing PMDD—moms-to-be are welcome, too! If you’re a parent living with PMDD, join us for a safe, supportive space to share experiences, find resources, and navigate the unique challenges of motherhood together.
💫 Young PMDD & PME Support Group
A safe community for young people living with PMDD or experiencing PME. Navigating these challenges at a younger age can feel isolating—here, you’ll find peers who understand your journey, share advice, and offer support in a safe, age‑appropriate space.
🇨🇦 Canada PMDD & PME Support Group
A private support group for those in Canada to connect with fellow patients, share experiences, exchange advice, and find community and information with others who genuinely understand PMDD and PME.
~475,000 living with PMDD*
👨👧 Parents of PMDD & PME Support Group
A safe and supportive group for parents of children and young people living with PMDD and/or PME (Premenstrual Exacerbation). This space offers connection, guidance, and understanding.
🌱 PMDD, Oophorectomy, Hysterectomy, and Life After Support Group
A closed group for those with PMDD who are considering, undergoing, or recovering from surgery as a last-line treatment option—a space for shared experiences and support.
📌 Disclaimer: Please be aware that while our group administrators and moderators work hard to maintain a safe and supportive environment in the IAPMD-Moderated Peer Support Groups, any information or content shared in an online support group may not be fully confidential.
“Peer Support is speaking to people who understand your struggles. Peer Support is finding your tribe.”
— Chandra
“You’re in a room full of people who get it. You’re not alone. It’s a space where you don’t have to try and explain or justify your PMDD struggles, because you’re with people who understand.”
— Nia
“To me, peer support is about connection, empathy, and empowerment.”
— Aaron
IAPMD-Moderated Video Support Groups
Connect in our free, user‑friendly video support groups—safe, moderated spaces developed by IAPMD to ensure access to peer support for those impacted by premenstrual disorders.
Sometimes nothing beats talking face-to-face with others who truly understand. Led by trained IAPMD Peer Support Facilitators with lived experience of PMDD or PME, these sessions provide a compassionate and supportive space for individuals to give and receive understanding, validation, and hope.
Our video support groups are offered free of charge, but space is limited. Please book in advance for each session you wish to attend. IAPMD is an international organization, and times are listed in ET. No matter where you are in the world, you are welcome here.
Recommended International Facebook Support Groups
These groups are not operated or moderated by IAPMD, but our staff and volunteers have found them to be valuable resources worldwide. There are many groups available on Facebook to suit different needs—we encourage you to explore and find the ones where you feel most comfortable.
Europe
Onze besloten Facebook groep, PMS en PMDD Vlaanderen is er voor vrouwen die zich in symptomen van PMS en PMDD herkennen.
~96,000 living with PMDD*
🇫🇷 Trouble Dysphorique Prémenstruel (TDPM)
Ceci est un groupe de soutien au personnes souffrant du TDPM. Ce groupe se souhaite milieu de respect et de soutien permettant des échanges positifs entre personnes TDPM.
~890,000 living with PMDD*
🇬🇷 προεμηνορροϊκή δυσφορική διαταραχή*
Ένα ιστολόγιο υγείας γυναικών αφιερωμένο στην ευαισθητοποίηση και την παροχή υποστήριξης σε όσες πλήττονται από το Προεμμηνορυσιακό Δυσφορικό Σύνδρομο (PMDD) στην Ελλάδα.
~153,000 living with PMDD*
🇮🇹 Associazione Nazionale per la Sindrome Premenstruale Group
Questo gruppo è affiliato all'Associazione Nazionale per la Sindrome Premestruale ed è dedicato alla condivisione di informazioni accurate e alla fornitura di supporto.
~840,000 living with PMDD*
Een steungroep verbonden aan de PMDD Vereniging in Nederland, die continu groeit en een sterke PMDD- en PME-gemeenschap opbouwt.
~234,000 living with PMDD*
Har du PMDD og/eller PME? Du er ikke alene. I vår støttegruppe tilbyr vi et trygt og støttende rom hvor du kan dele erfaringer, få råd, og knytte kontakt med andre som virkelig forstår hva du går gennom.
~80,000 living with PMDD*
🇪🇸 Grupo de Información y Apoyo Sobre el PMDD en España
Este grupo tiene como objetivo recopilar información científica sobre el Trastorno Disfórico Premenstrual y crear un punto de encuentro para personas que padecen esta enfermedad.
~679,000 living with PMDD*
🇸🇪 PMDD & PME Stödgrupp Sverige
Ett välkomnande och inkluderande utrymme för diskussion och stöd för alla som är påverkade av PMDD och/eller PME i Sverige.
~153,000 living with PMDD*
🇬🇧 UK PMDD & PME Support Group
A private support group for individuals in the UK who experience PMDD/PME as a result of hormonal cycles. This space offers a supportive environment to share experiences, exchange advice, and connect with others who truly understand.
~824,000 living with PMDD*
Australasia
🇦🇺 PMDD Australia*
This group is designed for those in New Zealand who suffer from premenstrual dysphoric disorder and is used for sharing thoughts, feelings, information, resources, etc.
~328,000 living with PMDD*
🇳🇿 PMDD New Zealand Support Group
This group is designed for those in New Zealand who suffer from premenstrual dysphoric disorder and is used for sharing thoughts, feelings, information, resources, etc.
~74,000 living with PMDD*
Latin America
🌎 Grupo de Información y Apoyo Sobre el PMDD en Latinoamérica
Este grupo tiene como objetivo recopilar información científica sobre el Trastorno Disfórico Premenstrual y crear un punto de encuentro para personas que padecen esta enfermedad.
~10,000,000 living with PMDD*
*Please note that this is an Instagram account for 🇬🇷 and 🇦🇺 and not a Facebook Group.
🌎 Don’t see your country listed?
If you know of a country-specific PMD (PMDD & PME) Facebook group that’s not included, we’d love to hear from you! Please email us at info@iapmd.org so we can add it and help connect more people to local support.
📌 *This is based on the IAPMD Global Survey in conjunction with the assumptions that ~26% of the global population menstruates, and 5.5% of those have PMDD. It's important to note that this number is an estimate. The actual prevalence of PMDD can vary based on factors such as diagnostic practices, healthcare access, and awareness of the condition.
Reddit Support Groups
Reddit (r/PMDD) is a social media platform that allows anonymous, community-driven conversation. The r/PMDD subreddit is a non-IAPMD moderated and supportive space where you can ask questions, share experiences, and give or receive support—all without needing to reveal your real identity.
For partners and loved ones looking to better understand PMDD and offer meaningful support, IAPMD’s PMDD Partners (r/PMDDPartners) provide tailored guidance, articles, and downloadable tools. Whether you're navigating a relationship, parenting, or friendship affected by PMDD, this hub was created to help you feel more informed, empowered, and connected.
Inspire Non-Social Media Support Group
Inspire is an online forum designed for those who aren’t on social media or prefer more anonymous conversations. It’s a moderated, supportive space where you can ask questions, share experiences, and give or receive support safely.
Transgender Support Group
Transgender individuals with PMDD often do not receive the support that they need and deserve. Anyone who has an ovary/ovaries can have PMDs (Premenstrual Disorders). At IAPMD, we are committed to providing peer support, education, and advocacy for all individuals living with PMDD/PME regardless of gender identity or expression. We believe no one should go through this journey alone, and we are here to support you in all the groups above.
Additionally, there is a non-IAPMD-moderated group on Facebook that you may want to join as well.
Lastly, Trans Lifeline is a peer support and crisis hotline run by Trans people for the Trans, Nonbinary, Agender, and Questioning community. Call 1-877-565-8860 in the US or 1-877-330-6366 in Canada.
In Crisis? You're Not Alone.
At IAPMD, we believe that no one should have to face premenstrual disorders alone. While we provide information and community support, we are not a crisis service and cannot offer professional mental health care.
If you are in immediate danger or need urgent help, please visit HelpGuide.org’s “Find Help” page.
HelpGuide is a trusted nonprofit resource that connects people worldwide to mental health crisis lines, helplines, and suicide prevention services in their region.