PMDD Cycle Tracking: Find the Pattern, Test What Works
When: April 6, 2026, at 7:00pm ET
Ticket Price: $10.00 + Eventbrite fees
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Event Description:
Join us for a 90-minute interactive session designed to help you better understand your PMDD patterns through cycle tracking. This session will guide you in creating a personalized tracking system that captures mood, physical symptoms, and daily functioning across your cycle. Together, we’ll explore how tracking can support symptom recognition, improve communication with healthcare providers, and help you evaluate what strategies and supports are most effective for you. You’ll also learn how to thoughtfully test and assess different tools and approaches over time. Whether you’re new to tracking or looking to refine your approach, this session will provide practical, evidence-informed guidance to help you better understand your cycle and make more informed decisions about your care.
Bios:
Laura Federico is a psychotherapist and AASECT-certified sex and relationship therapist in private practice.
Morgan Miller is a certified professional midwife, lactation consultant, activist, and birth center founder in private practice.
A recording will be provided for all registered participants. However, live attendance is encouraged to allow for real-time interactions and discussion.