PMDs

(PREMENSTRUAL DISORDERS)

Premenstrual Disorders (PMDs) are conditions where individuals are particularly sensitive to the hormonal fluctuations that occur during the menstrual cycle. In PMDs, these fluctuations can trigger mood, cognitive, or physical symptoms, which typically subside within a few days after the menstrual period begins. The symptoms experienced vary from person to person.

PMDs include Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME) of preexisting conditions.

Premenstrual Dysphoric Disorder (PMDD)

A severe, chronic medical condition that affects around 1 in 20 menstruating individuals. PMDD is not just "bad PMS"—it’s a debilitating condition that includes extreme mood shifts such as:

  • Depression

  • Anxiety

  • Irritability

  • Rage

  • Feeling out of control

  • Suicidal thoughts

These symptoms arise after ovulation and resolve shortly after menstruation begins.

Premenstrual Exacerbation (PME)

PME refers to the worsening of existing mental health conditions (like depression, anxiety, bipolar disorder, or ADHD) during the premenstrual phase. The underlying disorder is always present, but symptoms intensify cyclically.

Both PMDD and PME are real, diagnosable conditions that deserve proper recognition, medical support, and community awareness.