Helpful Habits for Life with PMDD/PME
When: September 28, 2025 at 10 AM ET
Ticket Price: $20.00 + Eventbrite fees
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Event Description: Living with PMDD and/or PME means that no two days - or weeks - feels the same. That can make habit-building feel like an impossible task. But what if helpful habits didn’t have to mean rigid routines or perfection?
In this compassionate and practical session, we’ll explore how to create gentle, adaptable habits that actually support you, even on the hard days. You’ll learn how to work with your cycle, not against it, and build sustainable routines that leave space for rest, flexibility, and real life.
Intended Audience: This session is for anyone living with PMDD or PME who wants to build supportive, sustainable habits without the pressure of perfection or rigid routines.
Hosted by: Laura Teare-Jones, PMDD and fierce women’s health advocate, and hormone & mindset coach.
This event will be recorded and a link will be shared with all who register within 1-3 business days after the session.
Thanks to the generous support of the Christina Bohn Foundation, we’re able to offer a limited number of complimentary tickets to help make this event accessible to everyone who wishes to join. Please reach out to events@iapmd.org for more information.