Progress PMD Empowerment Toolkit Complete & Continue Next Lesson Learn More Welcome 2 Lessons Toolkit Overview Pre-Toolkit Survey Ovarian Hormones and Mood 6 Lessons The Menstrual Cycle Hormone Imbalance Or Sensitivity? What Causes Hormone Sensitivity? Is it PMDD? Is it PME? Pause & Reflect Symptom Patterns 4 Lessons Track Your Symptoms Recognize Your Patterns Impact of Life Stages on Symptoms Pause & Reflect Accessing Support 6 Lessons Know Your Treatment Options Finding A Doctor Peer Support Know Your Rights at Workplace & School Speaking to Loved Ones Pause & Reflect Looking Ahead 2 Lessons Your Next Steps Post-Toolkit Survey PMD Empowerment Toolkit Complete & Continue Next Lesson Learn More Ovarian Hormones and Mood Pause & Reflect