Space to Breathe: Creating Boundaries while Living with PMDD/PME
In this replay, we’ll look at why setting boundaries can feel so hard, especially during the most difficult parts of your cycle, and how to begin setting them without guilt. You’ll learn practical strategies for protecting your time, energy, and well-being, plus simple scripts to help you say what you need, when you need it.
Recommended Audience:
This session is for anyone navigating PMDD and/or PME, who’s tired of feeling overwhelmed and ready to reclaim some breathing room.
Hosted by: Laura Teare-Jones, PMDD and fierce women’s health advocate, and hormone & mindset coach.
Recorded: July 27, 2025
In this replay, we’ll look at why setting boundaries can feel so hard, especially during the most difficult parts of your cycle, and how to begin setting them without guilt. You’ll learn practical strategies for protecting your time, energy, and well-being, plus simple scripts to help you say what you need, when you need it.
Recommended Audience:
This session is for anyone navigating PMDD and/or PME, who’s tired of feeling overwhelmed and ready to reclaim some breathing room.
Hosted by: Laura Teare-Jones, PMDD and fierce women’s health advocate, and hormone & mindset coach.
Recorded: July 27, 2025
In this replay, we’ll look at why setting boundaries can feel so hard, especially during the most difficult parts of your cycle, and how to begin setting them without guilt. You’ll learn practical strategies for protecting your time, energy, and well-being, plus simple scripts to help you say what you need, when you need it.
Recommended Audience:
This session is for anyone navigating PMDD and/or PME, who’s tired of feeling overwhelmed and ready to reclaim some breathing room.
Hosted by: Laura Teare-Jones, PMDD and fierce women’s health advocate, and hormone & mindset coach.
Recorded: July 27, 2025
