In this replay, we’ll look at why setting boundaries can feel so hard, especially during the most difficult parts of your cycle, and how to begin setting them without guilt. You’ll learn practical strategies for protecting your time, energy, and well-being, plus simple scripts to help you say what you need, when you need it.
Recommended Audience:
This session is for anyone navigating PMDD and/or PME, who’s tired of feeling overwhelmed and ready to reclaim some breathing room.
Hosted by: Laura Teare-Jones, PMDD and fierce women’s health advocate, and hormone & mindset coach.
Disclaimer: This event is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.
Recorded: July 27, 2025
In this replay, we’ll look at why setting boundaries can feel so hard, especially during the most difficult parts of your cycle, and how to begin setting them without guilt. You’ll learn practical strategies for protecting your time, energy, and well-being, plus simple scripts to help you say what you need, when you need it.
Recommended Audience:
This session is for anyone navigating PMDD and/or PME, who’s tired of feeling overwhelmed and ready to reclaim some breathing room.
Hosted by: Laura Teare-Jones, PMDD and fierce women’s health advocate, and hormone & mindset coach.
Disclaimer: This event is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.
Recorded: July 27, 2025
