Preparing for Your Medical Appointments with PMDD/PME
Navigating the healthcare system while living with PMDD or PME can be overwhelming - especially when medical appointments leave you feeling unheard, dismissed, or unsure of your next steps.
This practical and empowering online workshop, hosted in partnership with Laura Teare-Jones, will guide you through how to prepare for your medical appointments with more clarity, confidence, and self-compassion.
We explore a simple, adaptable framework you can use to:
Clarify your goals for the appointment.
Organize your symptoms and key information.
Prepare emotionally for difficult conversations.
Ask questions and advocate for your needs.
Reflect on what to do if things don’t go to plan.
You will be given tools, prompts, and phrases you can use immediately - whether your appointment is next week or months away.
Please note: This session is designed for a global audience. It does not include country-specific policy advice but acknowledges and supports the different healthcare systems and access routes viewers may experience.
Who it is for:
This recording is for anyone living with PMDD or PME (diagnosed or not) who wants to feel more prepared, assertive, and supported during their medical appointments.
Recommended:
Have a pen and paper or your journal if you like to write things down - this is a reflective session as much as a practical one.
Hosted by:
Laura Teare-Jones, PMDD and fierce women’s health advocate, and hormone & mindset coach.
Recorded June 22, 2025
Navigating the healthcare system while living with PMDD or PME can be overwhelming - especially when medical appointments leave you feeling unheard, dismissed, or unsure of your next steps.
This practical and empowering online workshop, hosted in partnership with Laura Teare-Jones, will guide you through how to prepare for your medical appointments with more clarity, confidence, and self-compassion.
We explore a simple, adaptable framework you can use to:
Clarify your goals for the appointment.
Organize your symptoms and key information.
Prepare emotionally for difficult conversations.
Ask questions and advocate for your needs.
Reflect on what to do if things don’t go to plan.
You will be given tools, prompts, and phrases you can use immediately - whether your appointment is next week or months away.
Please note: This session is designed for a global audience. It does not include country-specific policy advice but acknowledges and supports the different healthcare systems and access routes viewers may experience.
Who it is for:
This recording is for anyone living with PMDD or PME (diagnosed or not) who wants to feel more prepared, assertive, and supported during their medical appointments.
Recommended:
Have a pen and paper or your journal if you like to write things down - this is a reflective session as much as a practical one.
Hosted by:
Laura Teare-Jones, PMDD and fierce women’s health advocate, and hormone & mindset coach.
Recorded June 22, 2025
Navigating the healthcare system while living with PMDD or PME can be overwhelming - especially when medical appointments leave you feeling unheard, dismissed, or unsure of your next steps.
This practical and empowering online workshop, hosted in partnership with Laura Teare-Jones, will guide you through how to prepare for your medical appointments with more clarity, confidence, and self-compassion.
We explore a simple, adaptable framework you can use to:
Clarify your goals for the appointment.
Organize your symptoms and key information.
Prepare emotionally for difficult conversations.
Ask questions and advocate for your needs.
Reflect on what to do if things don’t go to plan.
You will be given tools, prompts, and phrases you can use immediately - whether your appointment is next week or months away.
Please note: This session is designed for a global audience. It does not include country-specific policy advice but acknowledges and supports the different healthcare systems and access routes viewers may experience.
Who it is for:
This recording is for anyone living with PMDD or PME (diagnosed or not) who wants to feel more prepared, assertive, and supported during their medical appointments.
Recommended:
Have a pen and paper or your journal if you like to write things down - this is a reflective session as much as a practical one.
Hosted by:
Laura Teare-Jones, PMDD and fierce women’s health advocate, and hormone & mindset coach.
Recorded June 22, 2025
