0
Skip to Content
International Association for Premenstrual Disorders
International Association for Premenstrual Disorders
🩸 The Menstrual Cycle with PMDs
🩸 Reproductive Lifespan
What are PMDs?
What is PMDD?
PMDD ≠ PMS
What is PME?
Support
News Feed
Podcast
Patient-Centered PMDD Research
Research News Feed
Studies and Clinical Trials
Scientific Papers
Bipolar & PMDD
Diagnostic Recognition Timeline
Evidence-Based Practice
Facts & Figures
Self-Harm and Suicidality
Talking with Kids
Transgender & PMDD
DIAGNOSIS → PMDs Self Screen (Free Download)
DIAGNOSIS → PMDs Symptom Tracker (Free Download)
DIAGNOSIS → PMDs InfoKit (Free Download)
DIAGNOSIS → Steps to Diagnosis
DIAGNOSIS → Global Provider Directory
TREATMENTS → PMDs Treatment Guidelines (Free Download)
TREATMENTS → Treatment Options eBook
TREATMENTS → Strong Evidence
SURGERY → Surgery & Surgical Menopause
SURGERY → PMDs Surgery Preparation Guide (Free Download)
WORKPLACE → PMDD/PME at Work Guide
Progesterone
Upcoming Events
PAST EVENTS → Digital Downloads
PAST EVENT → PMDD Roundtable
Blog
Shop
Donate
International Association for Premenstrual Disorders
International Association for Premenstrual Disorders
🩸 The Menstrual Cycle with PMDs
🩸 Reproductive Lifespan
What are PMDs?
What is PMDD?
PMDD ≠ PMS
What is PME?
Support
News Feed
Podcast
Patient-Centered PMDD Research
Research News Feed
Studies and Clinical Trials
Scientific Papers
Bipolar & PMDD
Diagnostic Recognition Timeline
Evidence-Based Practice
Facts & Figures
Self-Harm and Suicidality
Talking with Kids
Transgender & PMDD
DIAGNOSIS → PMDs Self Screen (Free Download)
DIAGNOSIS → PMDs Symptom Tracker (Free Download)
DIAGNOSIS → PMDs InfoKit (Free Download)
DIAGNOSIS → Steps to Diagnosis
DIAGNOSIS → Global Provider Directory
TREATMENTS → PMDs Treatment Guidelines (Free Download)
TREATMENTS → Treatment Options eBook
TREATMENTS → Strong Evidence
SURGERY → Surgery & Surgical Menopause
SURGERY → PMDs Surgery Preparation Guide (Free Download)
WORKPLACE → PMDD/PME at Work Guide
Progesterone
Upcoming Events
PAST EVENTS → Digital Downloads
PAST EVENT → PMDD Roundtable
Blog
Shop
Donate
Folder: Premenstrual Disorders
Back
🩸 The Menstrual Cycle with PMDs
🩸 Reproductive Lifespan
What are PMDs?
What is PMDD?
PMDD ≠ PMS
What is PME?
Support
Folder: Information
Back
News Feed
Podcast
Patient-Centered PMDD Research
Research News Feed
Studies and Clinical Trials
Scientific Papers
Bipolar & PMDD
Diagnostic Recognition Timeline
Evidence-Based Practice
Facts & Figures
Self-Harm and Suicidality
Talking with Kids
Transgender & PMDD
Folder: Resources
Back
DIAGNOSIS → PMDs Self Screen (Free Download)
DIAGNOSIS → PMDs Symptom Tracker (Free Download)
DIAGNOSIS → PMDs InfoKit (Free Download)
DIAGNOSIS → Steps to Diagnosis
DIAGNOSIS → Global Provider Directory
TREATMENTS → PMDs Treatment Guidelines (Free Download)
TREATMENTS → Treatment Options eBook
TREATMENTS → Strong Evidence
SURGERY → Surgery & Surgical Menopause
SURGERY → PMDs Surgery Preparation Guide (Free Download)
WORKPLACE → PMDD/PME at Work Guide
Folder: Position Statements
Back
Progesterone
Folder: Events
Back
Upcoming Events
PAST EVENTS → Digital Downloads
PAST EVENT → PMDD Roundtable
Blog
Shop
Donate
Shop › PMDD Survival Kit for the Holidays
Free IAPMD PMDD Survival Kit for the Holidays_U.png Image 1 of 1
Free IAPMD PMDD Survival Kit for the Holidays_U.png
Free IAPMD PMDD Survival Kit for the Holidays_U.png

PMDD Survival Kit for the Holidays

$0.00

Knowledge is power.
Sign up for our newsletter. Be part of the shift.

By clicking subscribe, you accept our Privacy Policy.

✨ You are officially on the path to learning more about premenstrual disorders and not just how to survive, but to thrive!

Support the Movement

Stand with us as we work to improve diagnosis, treatment, and awareness of premenstrual disorders (PMDs) around the world.

Donate

About

Annual Reports Careers Clinical Advisory Board Our Mission Our Story Our Vision Strategic Plan

Get Involved

Donate Events Fundraise Shop Volunteer

Policies

Copyright Privacy Policy Terms & Conditions Medical Disclaimer

Connect

Contact

100% of public donations go directly to fund IAPMD’s lifeline of support, information, and resources for those affected by premenstrual disorders.

Founded in 2013, IAPMD is based in the United States and operates globally.
© 2013–2026 IAPMD. A 501(c)(3) nonprofit public charity. EIN: 47-2480088. All rights reserved.