Cycle Tracking for PMDD & PME - Part 1
Led by Laura Federico and Morgan Miller, this two-part workshop offers a supportive and practical approach to understanding and tracking your hormonal cycle.
Part 1: Unlocking Hormones, Health, and What Truly Matters
This empowering workshop is designed to support you in better understanding your body. We will learn to identify hormonal phases, the role of hormones in our bodies, the systemic and historical limitations that necessitate self-advocacy, how to cycle track in an inclusive and whole-body manner, and how to use the data we gather during cycle tracking to best support ourselves.
We will explore how the hormonal cycle interacts with mood, sexuality, and emotions, and how shame, stigma, and dismissal may contribute to undue distress. We will explore practical pathways to body literacy, de-pathologize hormonal shifts, and co-create safe and affirming spaces for you to reconnect with your body on your own terms.
Recorded: May 20, 2025
Led by Laura Federico and Morgan Miller, this two-part workshop offers a supportive and practical approach to understanding and tracking your hormonal cycle.
Part 1: Unlocking Hormones, Health, and What Truly Matters
This empowering workshop is designed to support you in better understanding your body. We will learn to identify hormonal phases, the role of hormones in our bodies, the systemic and historical limitations that necessitate self-advocacy, how to cycle track in an inclusive and whole-body manner, and how to use the data we gather during cycle tracking to best support ourselves.
We will explore how the hormonal cycle interacts with mood, sexuality, and emotions, and how shame, stigma, and dismissal may contribute to undue distress. We will explore practical pathways to body literacy, de-pathologize hormonal shifts, and co-create safe and affirming spaces for you to reconnect with your body on your own terms.
Recorded: May 20, 2025
Led by Laura Federico and Morgan Miller, this two-part workshop offers a supportive and practical approach to understanding and tracking your hormonal cycle.
Part 1: Unlocking Hormones, Health, and What Truly Matters
This empowering workshop is designed to support you in better understanding your body. We will learn to identify hormonal phases, the role of hormones in our bodies, the systemic and historical limitations that necessitate self-advocacy, how to cycle track in an inclusive and whole-body manner, and how to use the data we gather during cycle tracking to best support ourselves.
We will explore how the hormonal cycle interacts with mood, sexuality, and emotions, and how shame, stigma, and dismissal may contribute to undue distress. We will explore practical pathways to body literacy, de-pathologize hormonal shifts, and co-create safe and affirming spaces for you to reconnect with your body on your own terms.
Recorded: May 20, 2025
