Cycle Tracking for PMDD and PME - Part 2
Led by Laura Federico and Morgan Miller, this two-part workshop offers a supportive and practical approach to understanding and tracking your hormonal cycle.
Part 2: Cycle Tracking for PMDD - Charting for Insight, Advocacy, and Healing
This supportive, practical workshop is designed to help you decode your body’s patterns. We will explore how tracking your cycle can provide powerful insight into the hormonal shifts and emotional fluctuations that impact your well-being. We will get specific about ways to track PMDD symptoms to best evaluate your chosen treatment options and gain clarity.
You’ll learn to identify key biomarkers, understand the phases of your cycle, and discover how charting can become a tool for self-advocacy when navigating systems of care (and educating providers about your PMDD). We highlight how tracking can help pinpoint when the hormonal shift occurs which would indicate to you the start of PMDD symptoms in that cycle, giving you a longer runway to plan for support and care for your wellbeing.
Recorded: May 27, 2025
Led by Laura Federico and Morgan Miller, this two-part workshop offers a supportive and practical approach to understanding and tracking your hormonal cycle.
Part 2: Cycle Tracking for PMDD - Charting for Insight, Advocacy, and Healing
This supportive, practical workshop is designed to help you decode your body’s patterns. We will explore how tracking your cycle can provide powerful insight into the hormonal shifts and emotional fluctuations that impact your well-being. We will get specific about ways to track PMDD symptoms to best evaluate your chosen treatment options and gain clarity.
You’ll learn to identify key biomarkers, understand the phases of your cycle, and discover how charting can become a tool for self-advocacy when navigating systems of care (and educating providers about your PMDD). We highlight how tracking can help pinpoint when the hormonal shift occurs which would indicate to you the start of PMDD symptoms in that cycle, giving you a longer runway to plan for support and care for your wellbeing.
Recorded: May 27, 2025
Led by Laura Federico and Morgan Miller, this two-part workshop offers a supportive and practical approach to understanding and tracking your hormonal cycle.
Part 2: Cycle Tracking for PMDD - Charting for Insight, Advocacy, and Healing
This supportive, practical workshop is designed to help you decode your body’s patterns. We will explore how tracking your cycle can provide powerful insight into the hormonal shifts and emotional fluctuations that impact your well-being. We will get specific about ways to track PMDD symptoms to best evaluate your chosen treatment options and gain clarity.
You’ll learn to identify key biomarkers, understand the phases of your cycle, and discover how charting can become a tool for self-advocacy when navigating systems of care (and educating providers about your PMDD). We highlight how tracking can help pinpoint when the hormonal shift occurs which would indicate to you the start of PMDD symptoms in that cycle, giving you a longer runway to plan for support and care for your wellbeing.
Recorded: May 27, 2025
