Join us for this powerful session, where author and wilderness facilitator Michelle Latvala shares nourishing and practical strategies from the planet and poetry to help navigate PMDD from her decades-long experience.
During this packed hour-long session, Michelle will:
1. Guide us in short nature practices that can ground us (whether we’re inside or outside) that we can use on our own during difficult times in our cycle
2. Share PMDD-related poems from her book and offer prompts that we can use on our own for free-writing practice to cultivate safe expression of feelings
3. Converse with Sandi about the process of “going public” with PMDD through this book and the potential for deeper repair of the shame, isolation, and self-doubt that builds during PMDD
Order Between Latitudes anywhere books are sold (Bookshop, Amazon, etc.) or through www.michellelatvala.com/book
This event is open to all and is by donation - give what you can! Tickets require a minimum donation of $1.00 USD.
Disclaimer: This event is for educational purposes and is not intended to provide medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented, and we are not responsible for the content. When deciding about your treatment and care, please consult your trusted health professionals and your values and beliefs.