This free appointment sheet is designed to help you prepare for medical visits related to PMDD and other hormone-related mood disorders. It includes space to track symptoms, medications, questions, cycle patterns, and key concerns so you can communicate clearly and confidently with your healthcare provider.
Created to support self-advocacy and better care, this printable resource makes appointments more organized, productive, and less overwhelming.
Download it for free and bring it to your next visit.
This free appointment sheet is designed to help you prepare for medical visits related to PMDD and other hormone-related mood disorders. It includes space to track symptoms, medications, questions, cycle patterns, and key concerns so you can communicate clearly and confidently with your healthcare provider.
Created to support self-advocacy and better care, this printable resource makes appointments more organized, productive, and less overwhelming.
Download it for free and bring it to your next visit.
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