Living with PMDD and/or PME means that no two days - or weeks - feels the same. That can make habit-building feel like an impossible task. But what if helpful habits didn’t have to mean rigid routines or perfection?
In this replay, we’ll explore how to create gentle, adaptable habits that actually support you, even on the hard days. You’ll learn how to work with your cycle, not against it, and build sustainable routines that leave space for rest, flexibility, and real life.
Intended Audience: This session is for anyone living with PMDD or PME who wants to build supportive, sustainable habits without the pressure of perfection or rigid routines.
Hosted by: Laura Teare-Jones, PMDD and fierce women’s health advocate, and hormone & mindset coach.
Disclaimer: This event is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.
Recorded: September 28, 2025
Living with PMDD and/or PME means that no two days - or weeks - feels the same. That can make habit-building feel like an impossible task. But what if helpful habits didn’t have to mean rigid routines or perfection?
In this replay, we’ll explore how to create gentle, adaptable habits that actually support you, even on the hard days. You’ll learn how to work with your cycle, not against it, and build sustainable routines that leave space for rest, flexibility, and real life.
Intended Audience: This session is for anyone living with PMDD or PME who wants to build supportive, sustainable habits without the pressure of perfection or rigid routines.
Hosted by: Laura Teare-Jones, PMDD and fierce women’s health advocate, and hormone & mindset coach.
Disclaimer: This event is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.
Recorded: September 28, 2025
