PROGRESS,

NOT PERFECTION.

PMD Awareness Month

April 2026

The lines in this design reflect more than structure; they mirror the menstrual cycle itself: the rise and fall of hormones across the follicular and luteal phases, the shifts that shape how we feel, think, and function each day.

Hormones like estrogen and progesterone work together to prepare the body for a potential pregnancy, while FSH (follicle-stimulating hormone) and LH (luteinizing hormone) signal ovulation. Across four phases, these patterns repeat, but they are never exactly the same.

And neither are we.

Living with PMDD and PME means navigating cycles that are not linear, predictable, or easy. Some days bring clarity and energy; others require rest, patience, and self-compassion.

That’s why this month, we focus on progress, not perfection.

Like the lines we draw, progress may rise, fall, pause, or shift direction, but it is still progress. As we raise awareness and amplify real voices, we also remind ourselves to be kind, to honor what our bodies are doing, and to recognize that showing up, however we can, is enough.

Progress, Not Perfection + PMDD Flower Shopping Bag Progress, Not Perfection + PMDD Flower Shopping Bag
Progress, Not Perfection + PMDD Flower Shopping Bag
$20.00
Replace single-use plastic bags with this stylish, handy shopping bag that you can keep in your purse or pocket. It’s light yet sturdy, and has handles as part of the construction for extra durability.

• 100% polyester
• 4.13 oz/yd² (140 g/m²)
• Bag size: 16.9″ × 17.5″ (43 cm × 44.5 cm)
• Handle length: 7.7″ (19.5 cm), width 2″ (5 cm)
• Open main compartment
• Blank product sourced from China
Progress, Not Perfection Set of Pin Buttons Progress, Not Perfection Set of Pin Buttons Progress, Not Perfection Set of Pin Buttons
Progress, Not Perfection Set of Pin Buttons
from $11.00
Express yourself in a meaningful way with top-quality pin buttons. They’re lightweight, sturdy, and easy to put on. With a scratch and UV-resistant coating and a glossy finish, these pin buttons are made to last. Show off the things you care about and add a pop of personality to your clothing or accessories with vibrant pin buttons.

• They come in a set of 5
• Made of tinplate
• Scratch and UV-resistant mylar coating
• Glossy finish
• Easy to put on
Progress, Not Perfection Bubble-Free Stickers Progress, Not Perfection Bubble-Free Stickers Progress, Not Perfection Bubble-Free Stickers Progress, Not Perfection Bubble-Free Stickers
Progress, Not Perfection Bubble-Free Stickers
from $3.50
These stickers are printed on durable, high opacity adhesive vinyl which makes them perfect for regular use, as well as for covering other stickers or paint. The high-quality vinyl ensures there are no bubbles when applying the stickers.

• High opacity film that’s impossible to see through
• Fast and easy bubble-free application
• Durable vinyl
• 95µ density

Don't forget to clean the surface before applying the sticker.
Progress, Not Perfection Pennant Banner Progress, Not Perfection Pennant Banner
Progress, Not Perfection Pennant Banner
$19.00
Lightweight, durable, and made to stand out. This pennant brings bold design to your walls in a clean, modern shape that’s easy to hang anywhere. A quick way to add edge, color, or character to your space.

• 100% polyester twill
• Size: 18″ × 21″ (45.7 cm × 53.3 cm)
• One-sided print
• Laser-cut edges to prevent fraying
• Comes with a wooden dowel and twine frame for easy hanging
• Blank product sourced from China
Progress, Not Perfection Lines All-Over Print Bandana Progress, Not Perfection Lines All-Over Print Bandana Progress, Not Perfection Lines All-Over Print Bandana
Progress, Not Perfection Lines All-Over Print Bandana
$14.00
Get ready to make a statement with this all-over print bandana. Mix up your outfits by using this as a headband, necktie, or armband. In fact, why not get a second bandana to match your pet? Grab a few and hit the streets in style!

• Fabric composition in the EU: 65% recycled polyester, 35% polyester
• Fabric composition in the US: 100% recycled polyester
• Fabric weight in the EU: 2.95 oz./yd.² (100 g/m²)
• Fabric weight in the US: 3.24 oz./yd.² (110 g/m²)
• Fabric specifications in the EU: Breathable; moisture-wicking material with UPF50+ protection
• Lightweight and soft to the touch
• Double-folded edges
• Single-sided print
• Multifunctional
• The fabric is OEKO-TEX 100 standard certified
• The recycled content of this product is certified under GRS (Global Recycled Standard)
• Blank product components sourced from China/Mexico

Important sizing information: the smallest bandana size is made for small pets and won’t fit a grown-up. Please choose the medium or large size if you’re ordering for a grown-up.
Progress, Not Perfection Unisex Cotton Sweatshirt Progress, Not Perfection Unisex Cotton Sweatshirt Progress, Not Perfection Unisex Cotton Sweatshirt Progress, Not Perfection Unisex Cotton Sweatshirt Progress, Not Perfection Unisex Cotton Sweatshirt Progress, Not Perfection Unisex Cotton Sweatshirt Progress, Not Perfection Unisex Cotton Sweatshirt Progress, Not Perfection Unisex Cotton Sweatshirt Progress, Not Perfection Unisex Cotton Sweatshirt Progress, Not Perfection Unisex Cotton Sweatshirt Progress, Not Perfection Unisex Cotton Sweatshirt Progress, Not Perfection Unisex Cotton Sweatshirt
Progress, Not Perfection Unisex Cotton Sweatshirt
$49.99
Soft, stretchy, and made to last – this cotton sweatshirt blends comfort and quality for effortless everyday style for all body types. Its clean shape and breathable fabric make it a go-to piece for casual outfits or standout streetwear designs.

• 95% cotton, 5% elastane
• Fabric weight: 7.8 oz./yd.² (265 g/m²)
• Relaxed fit with drop shoulder
• Slight stretch for comfort and shape retention
• Pilling-resistant and durable after multiple washes
• Blank product sourced from Mexico
Progress, Not Perfection Cuffed Beanie Progress, Not Perfection Cuffed Beanie Progress, Not Perfection Cuffed Beanie Progress, Not Perfection Cuffed Beanie Progress, Not Perfection Cuffed Beanie Progress, Not Perfection Cuffed Beanie Progress, Not Perfection Cuffed Beanie
Progress, Not Perfection Cuffed Beanie
$18.00
A snug, form-fitting beanie. It's not only a great head-warming piece but a staple accessory in anyone's wardrobe.

• 100% Turbo Acrylic
• 12″ (30 cm) in length
• Hypoallergenic 
• Unisex style
• Hand washable
• Blank product sourced from Vietnam, Bangladesh or the Republic of Korea
Progress, Not Perfection Car Magnets Progress, Not Perfection Car Magnets
Progress, Not Perfection Car Magnets
$4.50
Add your vibe to your ride with these sleek magnets. These car magnets stick strong and stay sharp—rain or shine. With a matte finish, they’re made to last and swap around as often as your mood changes.
• 100% vinyl
• Matte finish
• Black magnetic backing
• Weather-resistant
• Blank product sourced from the US
Progress, Not Perfection Poster with Hangers Progress, Not Perfection Poster with Hangers
Progress, Not Perfection Poster with Hangers
$26.00
Bring creativity and fun into your space with original artwork. This matte poster comes with a lightweight wooden hanger and will fit any interior decor. Use it as a statement piece or to create more depth on your gallery wall.

• Hangers made from natural wood
• Hanger piece thickness: 0.2″ (0.5 mm)
• Hanger piece width: 0.79″ (2 cm)
• Paper weight: 192 g/m²
• Poster secured by magnets
• Comes with a matching string
• Wood sourced from the Baltics
• Paper sourced from Japan
• Blank product sourced from the UK
Progress, Not Perfection + PMDD Flower Tote Bag Progress, Not Perfection + PMDD Flower Tote Bag
Progress, Not Perfection + PMDD Flower Tote Bag
$22.50
A spacious and trendy tote bag to help you carry around everything that matters.

• 100% polyester
• Bag size: 15″ × 15″ (39 × 39 cm)
• Capacity: 2.6 US gal (10 l)
• Maximum weight limit: 44lbs (20 kg)
• Dual handles made from 100% natural cotton bull denim
• Handle length: 26″ (67 cm), width 1″ (2.5 cm)
• The handles can slightly differ depending on the fulfillment location
Progress, Not Perfection Trucker Cap Progress, Not Perfection Trucker Cap Progress, Not Perfection Trucker Cap Progress, Not Perfection Trucker Cap Progress, Not Perfection Trucker Cap
Progress, Not Perfection Trucker Cap
$20.00
This six-panel trucker cap with a mesh back will be a comfy and classic choice for a perfect day in the sun.

• 26% cotton, 74% polyester
• Mid-profile cap with a low-profile embroidery area
• Structured, six-panel cap
• 3.5″ crown (8.9 cm)
• Hard buckram front panels
• Mesh back
• Permacurv® visor, matching undervisor
• Plastic adjustable closure
• Head circumference: 21⅝″–23⅝″ (54.9 cm–60 cm)
• Blank product sourced from Vietnam or Bangladesh
Progress, Not Perfection Standard Postcard Progress, Not Perfection Standard Postcard
Progress, Not Perfection Standard Postcard
$2.50
These postcards are made from thick high-quality matte paper, so they serve as a great addition to a gift or just a thoughtful written note to a friend.
• Cardboard paper
• Paper weight: 7.67–10.32 oz/yd² (260–350 g/m²)
• Size: 4″ × 6″ (101 × 152 mm)
• Paper thickness: 0.013″ (0.34 mm)
• Coated outer surface
• Blank product materials sourced from Sweden, US, Brazil, or China
Progress, Not Perfection Eco Tote Bag Progress, Not Perfection Eco Tote Bag
Progress, Not Perfection Eco Tote Bag
$26.00
Say goodbye to plastic, and bag your goodies in this organic cotton tote bag. There’s more than enough room for groceries, books, and anything in between.

• 100% certified organic cotton 3/1 twill
• Fabric weight: 8 oz/yd² (272 g/m²)
• Dimensions: 16″ × 14 ½″ × 5″ (40.6 cm × 35.6 cm × 12.7 cm)
• Weight limit: 30 lbs (13.6 kg)
• 1″ (2.5 cm) wide dual straps, 24.5″ (62.2 cm) length
• Open main compartment
• Blank product sourced from India
Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt Progress, Not Perfection Unisex Sweatshirt
Progress, Not Perfection Unisex Sweatshirt
$36.00
A sturdy and warm sweatshirt bound to keep you warm in the colder months. A pre-shrunk, classic fit sweater that’s made with air-jet spun yarn for a soft feel.

• 50% cotton, 50% polyester
• Pre-shrunk
• Classic fit
• 1x1 athletic rib knit collar with spandex
• Air-jet spun yarn with a soft feel
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem

Disclaimers:
• Due to the fabric properties, the White color variant may appear off-white rather than bright white.
• Subtle orange hue shifts with lighting in the Orange color variant.

“Living with PMDD or PME isn’t about having it all figured out; it’s about showing up for yourself, one day at a time. Be patient with your body and mind. Progress, not perfection, is what matters. While we raise awareness and amplify real voices, remember to be kind to yourself.”

— Sandi MacDonald, IAPMD Co‑Founder & Executive Director

Spread the Word

As we listen to the powerful voices of those living with PMDs, we’re reminded that awareness is only the beginning; action, connection, and community are what bring lasting change.

We’ve lined up a series of events throughout PMD Awareness Month designed to educate, empower, and bring us together. Whether you're seeking support, learning more, or looking to get involved, there’s a place for you in this growing movement.

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Share or tag our posts to raise awareness! See the hashtags we are currently using!

#iapmd #PMDD #premenstrualdysphoricdisorder #PME #premenstrualexacerbation #PMS #pmddnotpms #pmdawarenessmonth2026 #pmddawareness #pmddresources #menstrualhealthismentalhealth #mental health

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Events

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Upcoming Events

Click on the events below to learn more and join us throughout PMD Awareness Month.