Patient & Partner Resources
As with all conditions, it is important to get an accurate diagnosis to avoid risky mistakes in treatment that can lead to physical illness, psychological damage, and even death. There is no blood test to diagnose PMDD although blood tests can be useful in ruling out other disorders or underlying issues. Use these tools below to help you gather important information to share with your gynecologist, midwife, primary care physician or mental health provider. Below you will find lots of downloadable, sharable resources such as symptom trackers (both digital and paper copy), an overview on PMDD, a PMDD action plan, a PMDD self care plan…and more.
Are you a mental health or health care provider? Click here for provider related resources.
Are you a patient, friend, or family member? A patient’s guide to evidence-based treatment options is coming soon!
Resources for those going through/recovering from surgery for PMDD can be found here.
PMDD Overview
This free information guide is a great overview on what PMDD is (and what is isn't!). This guide is an excellent resource to share with family, friends, caregivers, and doctors to aid in gathering support and understand. It is also a valuable tool for developing your own insight to PMDD to aid in your treatment journey.
PMDD Symptom Tracker and Instructions
The only way to currently diagnose PMDD is by tracking symptoms for a minimum of two menstrual cycles. Download and print this free symptom tracker with instructions on how to use it to track symptoms and severity. PMDD cannot currently be diagnosed via blood, hormone, or saliva test. If you prefer an app to record your symptoms, download Me v PMDD - a free PMDD specific tracking app or Prementrics (only currently available on Apple).
Appointment Sheet (when seeing a new provider)
Do you ever come out of appointments unable to remember what the doctor said? Too nervous to take all the information in? Print off our handy sheet that you can fill in before hand and take with you, and then write notes so you come away with a clear plan of action. Take this to your first appointment with any new provider, along with two months worth of menstrual cycle tracking data (see above). If you are attending an appointment regarding ongoing care you can use the sheet below.
Appointment Sheet (for ongoing visits to a provider)
Print off our handy sheet for taking to any upcoming medical appointments for PMDD/PME. You can fill sections in before hand and take with you, and then write notes so you come away with a clear plan of action. Remember to take along your menstrual cycle tracking data as it’s important to keep tracking whilst trialling any new medications/regimes. If it is your first appointment with a new provider or you are seeking a diagnosis, print off the form above to use.
Videos
Catch up on webinars and sharing sessions you missed on our video library. Sessions led by experts on various areas around PMDD / PME will help lead you on your learning journey. Make sure you subscribe to our YouTube Channel to be notified when new sessions go online! If you are looking for webinars for professionals, please use your member login to sign into the Professional Membership Hub here.
Daily Well-being To-Do List
When times are tough it’s important to maintain our basic health and hygiene needs, but sometimes it’s difficult to remember and prioritize. Download and print this simple To-Do List to help you stay well, especially in tough times. We recommend placing tape across the column of check-boxes and using a dry erase marker so you can check off items each day.
Symptom Tracker Apps
Me v PMDD
Me v PMDD makes symptom tracking for Premenstrual Dysphoric Disorder incredibly simple and is accompanied by easy-to-read symptom graphs that can you and your doctor understand and more effectively treat PMDD. This free app is easy to use and connects you with valuable resources for taking control of your PMDD. Available on Apple and Android smartphones.
Mac-PMSS
Using the MAC-PMSS app, individuals can track their mood and premenstrual symptoms on a daily basis. The daily symptom tracking, along with information about the menstrual cycle, sleep patterns and possible stressful life events may be shared with your health professional with a simple click of a button!
The McMaster Premenstrual and Mood Symptom Scale (MAC‑PMSS) was developed using feedback from people who suffered from premenstrual and mood problems, as well as from international experts in the area of women’s mental health. Read more here.
Currently available on Apple.
PMDD Action Plan
The PMDD Action Plan is a free tool for you to work in to identify your triggers and build a plan of action during PMDD. Having a plan in place can help minimize anxiety for yourself as well as prepare your family and loved ones for how they can best help you during your PMDD days/weeks. This plan also contains sheets for any partners/loved ones to fill out with you in advance.
PMDD Self-Care / Safety Plan
Use this plan to guide you through simple activities when you feel overwhelmed. A Self Care / Safety Plan can help you avoid engaging in unsafe, out-of-control, or toxic behavior you may be accustomed to when under stress. Choose activities that are safe, effective, and self-soothing. Watch this handy video to learn how to complete your plan.